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Move to wellness

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Discover Tranquility with "Move to Wellness" 🌿

Are you searching for a gentle yet effective way to enhance your well-being? Look no further than our "Move to Wellness" classes in your area. Offering a perfect blend of Thai Chai, meditation, and gentle exercises, these sessions are designed to nurture both body and mind.


Why Choose "Move to Wellness"? 🌟

  • Thai Chai: Experience the serene and flowing movements of Thai Chai, promoting balance and inner peace.
  • Meditation: Learn techniques to help focus the mind, reduce stress, and enhance mental clarity.
  • Gentle Exercises: Engage in exercises that are kind to the body, perfect for all fitness levels.

Join Us Every Friday! 📅

Our classes are held every Friday from 11 AM to 12 PM, offering you the perfect midday escape to rejuvenate and reset. Whether you're a beginner or a seasoned practitioner, these sessions are tailored to suit all levels of experience.


Contact Us Today! 📞

Ready to embark on a journey to wellness? Contact Mary at 0872570661 or Geraldine at 0872107739 to secure your spot. Don't miss out on the opportunity to improve your physical and mental health through our thoughtfully crafted sessions.


Experience Wellness in Your Community 🏡

Join the movement of improving your well-being through our expert-led classes. "Move to Wellness" is more than just a class; it's a community committed to living a healthier, more balanced life. We look forward to welcoming you and supporting your wellness journey!